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Description:Each and every person is born with natural fitness, and at Stiles Training my mission is to help you to regain that. Sometimes all it takes to lead you to a healthier lifestyle future is a nudge down the right path, and we aim to give you that nudge!
Catering for all fitness levels and all body types, we realise that the hardest part of the process is just simply getting started. This is why we take the time to:
Get to know you Get to know your goals, and Get to know what motivates you
More importantly however, we get to know what YOU want to get out of YOUR training.
With a core focus on helping you create a balanced lifestyle, Stiles Training incorporates cardio, strength training and a key focus on core stability and functional movement. We will help you get the best out of your body and build towards claiming the rewards of a new you.
As a local service we train the community within the Richmond area. I live locally, and as a small operation you get to enjoy the benefits of a personalised service with a friendly face.
At the end of the day, we always remember to have fun. Don’t forget, everyone needs to take some time out for themselves, even me.
********* PROGRAMS *********
____________________ Personal Training
Personal training is the quickest way for you to reach YOUR fitness goals, whether that be tone up, trim down, lose a few kg’s or train for an event.
Sessions may include: • Boxing • Kettle Bells • Strength and Conditioning • Cardio • Core Conditioning • TRX / Suspension training • Pilates influenced ground work
Personal training can be 1 on 1 or 2 on 1, and will be personally tailored to your fitness goals and current abilities.
30 mins is $35 (Richmond / Burnley Only) 45 mins is $45 60 mins is $60
____________________ Group Training
With a strong focus on core stability and general fitness, perfect for anyone wanting to get back into exercise or who wants to take their training to the next level. Groups stay small so you still get personalised attention.
Classes are $20, with bulk payment deals available
Classes are based out of 3 locations at this time. The City at the Beautiful Tan running track gardens Richmond Burnley
We are always expanding and looking for new locations, please let me know if you are interested in starting something in your area.
____________________ Ladies Only
Group Classes with no boys! So you can feel 100% comfortable to reach your fitness and weight loss goals.
Classes are outdoors in a relaxed supportive environment where we have time to focus on a ladies trouble areas. We all know what bits bother us most!
With a strong focus on core stability, general fitness, as well as legs, bottoms and tummy! Perfect for any lovely lady wanting to get back into exercise or who wants to take their training to the next level. Groups stay small so you still get personalised attention.
Also experienced post natal trainer and always happy to form new sessions fro mothers groups.
Email me for current Timetable.
Classes are $20, with bulk payment deals available
____________________ Corporate Challenges
Get 2-6 work mates together for a 5 week fat buster challenges and you train for half price
Have you no exercise experience at all? Stiles Training has a class just for you. So you can learn the basics of exercise so you feel more comfortable and get over the first hurdle and onto the next challenge.
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